| ISBN： | 1930546726 (pbk.) |
|---|
| 编目源： | KUT KUT BAKER VPL H2K |
|---|
| 题名： | The female athlete : reach for victory / Matt Brzycki ... [et al.] |
|---|
| 出版发行项： | Terre Haute, Ind. : Indianapolis : Wish Pub. ; Distributed in the U.S. by Cardinal Publishers Group, c2005. |
|---|
| 载体形态： | viii, 197 p. : ill. ; 26 cm. |
|---|
| 书目附注： | Includes bibliographical references. |
|---|
| 格式化内容附注： | The importance of strength training for the female athlete -- A practical approach to sport biomechanics -- Individualizing your workout -- Intensity building techniques -- Manual resistance : strength training without weights -- A sensible look at core training -- Reducing the risk of injury in women's sports -- Prescription for rehabilitative training -- The fundamentals of sports conditioning -- Progressive interval training -- Scheduling and organization : implementing a year-round program -- Conditioning for a purpose -- Appendix : 24 interval workouts -- Biographies. |
|---|